‘I haven’t exercised for years, is it safe to start training straight away?’
It is essential that every prospective client who wishes to train with me has a comprehensive fitness & wellbeing assessment to establish your starting point, any medical issues, personal concerns and your fitness goals before you commence any of my training programs.
My services also include a fitness & wellbeing assessment, nutrition & weight management analysis and a food diary to get you started. You will also be given a 10 day Nature’s Sunshine Healthy Starter Pack to cleanse your body and flush the toxins from your system to ensure that your body and internal organs also have a ‘fresh start’ during the early days of your training program.
This initial health check is fundamental to your training program, because without an understanding of your current health and fitness levels, your goals and when you want to achieve them there will be no structure to your fitness journey. Don’t be fooled by personal trainers who offer a ‘free consultation’. I have no idea how a fitness professional could possibly carry out a comprehensive fitness & wellbeing assessment and plan a goal setting contract for a client in 20 minutes. Depending on the client, my assessments can take up to one and a half hours because in addition to health screening I also understand the importance of discussing and implementing a plan to ensure that they achieve their clearly defined short and long term fitness goals – failure is not an option!
We can then set a date in our diaries for your first personal training session which is also included in the package. Remember that date, because it will be the day you took positive action to change your life for the better.
Your compulsory health and lifestyle assessment includes:
- A confidential appointment at your home
- Fitness & wellbeing assessment
- Nutrition & Weight Management analysis and a food diary
- Healthy Starter Pack (an effective 10 day, gentle whole body cleanse)
- 1 Personal Training Session
Contact Brian for further information about your Fitness & Wellbeing Health Package.