‘I’ve tried every diet on the market over the years and have actually put on
weight – I just need to accept that I’m fat.’
‘I am a professional, my career comes first – I have no time to exercise.’
‘Between my job and my kids I don’t have any ME time to exercise.’
You are a woman aged 30 – 55 years of age and live in Lanarkshire or Glasgow. You are a career driven professional with high career aspirations, or a working mother trying desperately to get that ‘work life balance’ that everyone talks about, to ensure that you keep your career on track and spend quality time with your children. You may be employed by one of the emergency services working shifts will all the demands that an irregular routine has on your health and personal life, or perhaps you are in full or part time employment in the private or public sector.
Where you’re at
Due to work commitments and a busy lifestyle you have no time to exercise and if you are honest your diet could be better. Your career comes first and you often have to work late to meet deadlines, this is affecting your personal relationships and your health. You could also be ‘Mum’s taxi’ driving your children to school, nursery or clubs and activities in the evening. Although you love your job (and your kids!) you feel out of shape and fed up. You would like to get fitter, but there are not enough hours in the day, right?
The problems you have right now
As a career driven professional or working Mum (or both!) you have the desire to be the best you can be, however your ‘work life balance’ is not good and you are conscious of the fact that you are neglecting your health and know you have to do ‘something’ to get fitter and lose weight, but you haven’t exercised for years and don’t know where to start.
Your uniform or favourite dress feels tighter than it did last year and you feel lethargic and lack energy, for a while now the fun has gone out your life and you seem to have had more colds recently. As a result of putting on weight you have lost some of your confidence even though you put on a ‘brave face’ at work when deep down your self-esteem is pretty low. It is easier to buy a sandwich and some chocolate from the vending machine at work and get a takeaway after work or a processed meal from the freezer, washed down with a couple of glasses of wine, because you’ve had a hard day and YOU deserve it, right? The diet will definitely start next Monday, right?
Deep down you know you need to take positive action now – ‘something’ has to change.
What you need help with right now
I’m sorry if this all sounds too familiar, however I know it’s true, because all my clients were in the same predicament before they met me and in my previous career I also had a very demanding and stressful job often working long and unsociable hours, including shifts which placed significant demands not only on my personal life, but also on my health and fitness – so I have been where you are at the moment before I decided ‘enough was enough’ and took positive action and did ‘something’ about it.
The way I see it, you need to shift your mind set. We all have 24 hours in the day, it is how you use them that makes the difference. I’m not going to advise you on how to run your life – that is your job and none of my business. Where I can help is showing you how to ‘get started’ and maximise the time you train to lose weight and feel great within your busy day without having to spend hours in the gym.
I will design your ‘personal’ training program tailored specifically for your needs with the flexibility to maximise your training time alongside all the other demands you have in your life.
I understand that this is a big step for you and the thought of exercising after being inactive for so long is daunting, however there is no need to worry as I will plan every personal training session and take you through the workouts based on my extensive knowledge and experience from years of training and my unique ability to motivate my clients and push them to their limits and way out of their perceived comfort zone to get the results they deserve – that’s my job. Your job in our working relationship is to be fully committed to your program and take a ‘no excuses’ approach to life.
The program that will suit you best is the ‘Fitness Kick Start’ package
As an Advanced Personal Trainer who specialises in weight loss and developing lean feminine tone I am confident I am the solution to your health and fitness problems. I can train you in the privacy of your own home or in a local park if you prefer. I also provide all the fitness equipment required for every session to ensure that you maximise your training time with me. If you would prefer to train with your partner, friend or another family member I can arrange Group PT sessions to ensure that you both achieve your fitness goals!
So what happens next?
After my comprehensive fitness & wellbeing assessment to assess our starting point, any medical issues, personal concerns and your fitness goals you are ready to commence your ‘Fitness Kick Start’ program.
‘FITNESS KICK START PACKAGE’
Kick start your life and drop a dress size in 6 weeks!
Guaranteed Results or your money back!
- 12 Personal Training Sessions
- Access to ‘Customer Care’ Telephone Calls
Costs include my travel expenses to your home and the provision of all fitness equipment required for your training sessions.
Please contact Brian for details about your own tailored personal training package to ensure you achieve your fitness goals.
Do you want to train with your partner, friend or other family member?
No problem, contact Brian for information about Group PT sessions.