‘I have a special occasion in two months, but just need to accept that I will have to go up a dress size, it is so depressing. Can you help me lose weight in such a short space of time?
‘I’m getting married in three months and want to look my best on my big day but need to lose some weight, help!
‘I’m going on holiday in a couple of months and want to wear my bikini, but I’ve tried it on and don’t like what I see in the mirror. Can you help me get my beach body?
You are a woman aged 30 – 55 years of age who resides in Lanarkshire or Glasgow who has a special occasion or holiday coming up in the next two or three months and you need to lose weight and get into shape to look your best on the big day or to relax and feel proud of your body on the beach.
Where you’re at
Due to your busy lifestyle you have little or no time to exercise. That special occasion you have been looking forward to has been pencilled in your diary for months and you have promised to lose a few pounds to feel better about YOU in either your favourite dress or the new dress you saw in the shop, but time has caught up with you and the big day is only two months away. Or perhaps it is the summer holiday you booked six months ago when there seemed to be loads of time to get into shape, but the flight tickets have arrived and you still need to lose weight and haven’t done anything about it.
The problem you have right now
Time is running out to look your best and you need to take drastic action now! You are getting to the stage where you are about to resign yourself to going up a dress size or forgetting about the bikini you bought months ago when you ‘promised’ yourself that you were going to go back to the gym.
However, with work and family commitments you just haven’t had the time to exercise and you got bored with the latest fad diet after a week. There may be a sense of overwhelm, but you still have eight weeks to do ‘something’ about it, right? The problem is you don’t know the best way to lose weight and develop tone on your own and time is running out.
What you need help with right now
Firstly, you need to take a step back from your concerns and take a deep breath! Believe it or not there is time to retrieve the situation with my help. You will have no doubt invested a lot of time and money preparing for that special occasion or holiday, so why not invest in some YOU time to train with me and maximise the time we have available to ensure you enjoy the special event you have been looking forward to for so long? After all, YOU deserve it, but you will need to act quick there is no time to lose! You will need professional help to get into shape in such a short period of time and that is where I come in.
It is vitally important with such limited timescales that I plan a structured training and nutritional (I never use the word ‘diet’) program that fits in with your busy life. The difference with my ‘Feeling Fabulous Package’ compared to my other packages is that there is a definitive short term goal to get results as quickly as possible to ensure you look your best on the day you put that special dress on or step onto the plane with your bikini in your suitcase.
My job is to not only plan your training program, but to keep you focused on your fitness goal while you get on with all the other things that take up your busy day. All you have to do is be disciplined, keep your appointments to train with me and adopt a ‘no excuses’ approach to the task in hand.
You have my promise to keep my side of the bargain – if you keep your side of the bargain I will guarantee you will lose weight and look great on that special day.
The program that will suit you best is my ‘Feeling Fabulous’ Package
This program has been devised to get YOU maximum results in minimum time. The package includes 24 personal training sessions and access to 8 FREE fitness classes – a total of 32 hours training slotted into either an 8 week or 12 week program designed with the flexibility to fit into your life with the emphasis on getting results fast!
So what happens next?
After my comprehensive fitness & wellbeing assessment to assess our starting point, any medical issues, personal concerns and your fitness goals you are ready to commence your ‘Feeling Fabulous’ program.
Guaranteed results or your money back!
‘Feeling Fabulous Package’
- 24 Personal Training Sessions
- FREE entry to 8 fitness classes (an additional 8 hours training)
- Access to Skype coaching calls
- Access to ‘Customer Care’ Telephone Calls
Costs include my travel expenses to your home and the provision of all fitness equipment required for your training sessions.
Please contact Brian for details about your own tailored personal training package to ensure you achieve your fitness goals.
Do you want to train with your partner, friend or other family member?
No problem, contact Brian for information about Group PT sessions.