‘I am fed up feeling overweight and flabby, I need to do something now to feel better about myself’
‘I’ve seen the photos from our last holiday and I’m totally embarrassed at the way I look, help!’
‘I tried on a dress I loved in my usual size and it was too tight, who am I trying to kid. My weight has been creeping up for years and I can’t keep going on like this – can you help me get back the figure I used to have before I had my children?’
You are a woman aged 30 – 55 years of age who lives in Lanarkshire or Glasgow and has decided ‘enough is enough’ and you need to make positive life changes now!
Where you’re at
You are a professional career woman or busy working mother with a hectic lifestyle who due to work and family commitments have neglected your health in the pursuit of your career.
You are fed up being overweight and flabby and have reached the stage where you need to take positive action to get your life back on track. Maybe your doctor has told you that your blood pressure is a little high and you are out of breath going up one flight of stairs. You have tried every latest fad diet over the years and have actually put on weight and your last holiday photos have confirmed what you know deep down, but are afraid to admit – you need to lose weight now before it all spirals out of control.
The problems you have right now
The biggest problem you have is that you lead a busy life and have got into a rut. You may drive to work or get the train, probably sit at a desk most of the day or have an inactive job that doesn’t do a lot to burn the excess calories. Then you go home and spend most nights in front of the television eating all the wrong foods while taking little or no exercise. You are on the ‘treadmill to long term ill health’ – Sounds a bit dramatic? Look at the latest statistics for the number of adults living in Scotland who have been diagnosed with diabetes type 2 or have been told by their doctor that they are showing the symptoms of this avoidable cardiovascular disease.
You try to convince yourself that the reason you are putting on weight is because you have no time to exercise. If that is the case let me give you some free advice – if you haven’t got time to exercise now be prepared to have plenty of time in later life for ill health, because that is the inevitable conclusion if you lead an inactive and unhealthy lifestyle.
Sorry to be so frank, but I am sharing this advice to help you get out of that rut and start your journey towards a happy, healthy life with a new zest and energy to live life to the full – life is for living, sitting slumped in front of the television eating sweets, crisps and chocolate washed down with fizzy drinks is an existence.
What you need help with right now
You need help to get out of the rut and start living again. I am the solution to your problem and with my extensive knowledge and experience I will show you how it only takes some subtle lifestyle changes and a structured fitness program to help YOU achieve your fitness goals around your busy lifestyle.
My ‘Body Transformation Package’ has been designed for women like you who have decided ‘enough is enough’ and want lose weight for good and have the confidence to throw all those unflattering clothes in the bin, because YOU will never need them again!
The ‘Body Transformation Package’ is the ultimate training package that will literally change your body shape and your life! You have my promise that you will lose weight in a sensible and controlled manner with no faddy diets as I guide you through YOUR personal training program designed to suit your needs and at your pace. Don’t get me wrong, you will get tired and sweaty and I will push you to your limits, but in a controlled fashion that ensures there is plenty of variety in your training sessions and you don’t get injured. Trust me my system works, read some of my client’s success stories to get an insight into their own personal journeys back to health and fitness.
Make no mistake, this program is a life changer and I am confident you will never want to go back to the place you were before I met you. It’s time to take that ‘leap of faith’ and be all you can be, remember life is not a ‘dress rehearsal’ you only get one chance at this – get out of that rut and live life to the full!
The program that will suit you best is my ‘Body Transformation Package’
This is my ultimate training package designed to fit into your lifestyle and allow you to decide how many times you want to train with me each week. I personally recommend that you train with me at least twice a week or ideally three times per week for optimum results in a shorter period of time. I am confident that in a short space of time your personal training sessions will play a very important part in your daily life, especially when you start seeing the great results!
This exclusive package also includes access to all my fitness classes, an extra 20 hours training plus a FREE personal training session (or a relaxing massage if you prefer!) which means you get 56 hours of training with me! This is my gift to you for taking that ‘leap of faith’ and putting your trust in me.
Not only do you get loads of FREE extra training you will also have exclusive support from me in the form of SKYPE coaching calls and ‘Customer Care’ telephone calls to ensure you never feel alone on your fitness journey – I am only a phone call away. These additional services are way beyond the usual support you get from most personal trainers and illustrates my commitment and dedication to get you the results YOU deserve.
So what happens next?
After my comprehensive fitness & wellbeing assessment to assess our starting point, any medical issues, personal concerns and your fitness goals you are ready to commence your ‘Body Transformation’ program.
‘BODY TRANSFORMATION PACKAGE’
The Ultimate Training Package That Will Change Your Life!
This program will literally change your body shape and your life! For ladies who want to take that ‘leap of faith’ and become healthier, fitter and happier with a new zest for life!
Guaranteed results or your money back!
- 36 Personal Training Sessions
- Plus 1 FREE PT Session or a relaxing massage
- Free Entry to all my fitness classes for the duration of the package
- Access to Skype Coaching Calls
- Access to ‘Customer Care’ Telephone Calls
Costs include my travel expenses to your home and the provision of all fitness equipment required for your training sessions.
Please contact Brian for details about your own tailored personal training package to ensure you achieve your fitness goals.